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Wellness Center

Spirit, Soul, and Body Made Well

A New Ministry from Dream City Church

The Dream City Church Wellness ministry is a whole person ministry that consists of the following six pillars:
Mental, Spiritual, Family, Financial, Sexual and Physical Wellness, resulting in healthy, holistic relationships with God, self, spouse, family, and others.

May the God of peace Himself sanctify you completely, and may your whole spirit, soul, and body be preserved blameless at the coming of our Lord Jesus Christ.
1 Thessalonians 5:23

Mental Health

Research indicates that one in four individuals seeking help for mental health issues turns to faith leaders before consulting a mental health professional. Through a dedicated team of trained volunteers and licensed counselors, we will address the mental health needs of our congregation by providing specialized education and ministries.

Spiritual Health

It is impossible to achieve spiritual maturity without addressing emotional immaturity. Through a two-part Emotionally Healthy Discipleship course, we explore the root causes of unhealthy spirituality and learn to become genuine, impactful followers of Jesus.

Family Health

Dream City Church aspires to offer resources and programs for marriage, men, women, and parenting, fostering healthy connections within families and nurturing Christ-centered households through classes, workshops, and seminars.

Financial Health

Strain can precipitate relationship issues, from divorce to physical and mental health challenges such as depression and anxiety. Our initiative will utilize Peace University to educate congregants on the fundamental aspects of health. Additionally, career development courses are planned to help individuals maximize their potential and earnings.

Sexual Health

In response to unwanted sexual behavior destroying lives and relationships, we are implementing various programs to promote sexual health. Collaborating with Pure Desire Ministries, we will establish a recurring Sexual Integrity class and Recovery groups to facilitate sobriety, along with Beyond Betrayal Groups to address the trauma of partner betrayal.

Physical Health

Our goal is to equip congregants with tools for healthy lifestyles encompassing nutrition, fitness, and ongoing education. Partnering with a leading fitness authority, we are creating a comprehensive program to improve the physical well-being of DCC members.

Mental Health

This eight-week workshop builds a healthier church community, giving participants an understanding of how we grow mentally healthy through a Christian lens.

  • Mental Health Overview and Introduction
  • Trauma and Relational Wounding
  • Attachment and Healthy Relationships
  • Core Beliefs and Self Sabotage
  • Distorted Anger and Drama Triangle
  • Boundaries and Communication
  • Self Care and Healthy Habits
  • Review with Questions & Answers

This eight-week workshop provides a safe place to find community and freedom from the issues that are controlling people’s lives.

  • First Steps
  • Where to Get Help When You Hurt
  • Letting Go
  • Coming Clean
  • Making Changes
  • Repairing Relationships
  • Maintaining Momentum
  • Recycling My Pain

Mental Health

Research indicates that one in four individuals seeking help for mental health issues turns to faith leaders before consulting a mental health professional. Through a dedicated team of trained volunteers and licensed counselors, we will address the mental health needs of our congregation by providing specialized education and ministries.

This eight-week workshop builds a healthier church community, giving participants an understanding of how we grow mentally healthy through a Christian lens.

  • Mental Health Overview and Introduction
  • Trauma and Relational Wounding
  • Attachment and Healthy Relationships
  • Core Beliefs and Self Sabotage
  • Distorted Anger and Drama Triangle
  • Boundaries and Communication
  • Self Care and Healthy Habits
  • Review with Questions & Answers

This eight-week workshop provides a safe place to find community and freedom from the issues that are controlling people’s lives.

  • First Steps
  • Where to Get Help When You Hurt
  • Letting Go
  • Coming Clean
  • Making Changes
  • Repairing Relationships
  • Maintaining Momentum
  • Recycling My Pain

Spiritual Health

We believe it is impossible to be spiritually mature while remaining emotionally immature. Through the two-part Emotionally Healthy Discipleship course, we address the causes of unhealthy spirituality and learn how to become authentic, effective followers of Jesus.

This powerful eight-week workshop will confront the crisis of emotionally unhealthy spirituality through a systematic process of:

  • Becoming your authentic self in Christ
  • Discover the impact of your family of origin
  • Pushing through walls to grow into maturity
  • Enlarging your soul by embracing grief and loss
  • Integrate silence and solitude to quiet your soul
  • Apply the Sabbath to slow down for Jesus
  • Mature into an emotionally healthy adult
  • Design a lifelong plan to live in God’s love

Spiritual Health

It is impossible to achieve spiritual maturity without addressing emotional immaturity. Through a two-part Emotionally Healthy Discipleship course, we explore the root causes of unhealthy spirituality and learn to become genuine, impactful followers of Jesus.

We believe it is impossible to be spiritually mature while remaining emotionally immature. Through the two-part Emotionally Healthy Discipleship course, we address the causes of unhealthy spirituality and learn how to become authentic, effective followers of Jesus.

This powerful eight-week workshop will confront the crisis of emotionally unhealthy spirituality through a systematic process of:

  • Becoming your authentic self in Christ
  • Discover the impact of your family of origin
  • Pushing through walls to grow into maturity
  • Enlarging your soul by embracing grief and loss
  • Integrate silence and solitude to quiet your soul
  • Apply the Sabbath to slow down for Jesus
  • Mature into an emotionally healthy adult
  • Design a lifelong plan to live in God’s love

Family Health

It is the desire of Dream City Church to provide marriage, men, women and parenting resources, classes, workshops and seminars for our families to experience healthy heart connections and build a Christ-centered home. This segment consists of Marriage, Men, Women and Parenting.

This insightful eight-week workshop will address the core issues of marriage, providing practical and applicable solutions.

  • The Most Important Issue in Marriage
  • The Laws of Priority and Pursuit
  • The Laws of Possession and Purity
  • A Man’s Needs
  • A Woman’s Needs
  • The Power of Positive Communication
  • Financial Management in Marriage
  • Sexual Fulfillment in Marriage

This insightful eight-week workshop delivers positive and practical ideas to nurture within children a living, loving faith that lasts a lifetime.

  • The Not-So-Sticky Faith Reality
  • The Sticky Gospel
  • The Sticky Identity
  • Sticky Faith Conversations
  • A Sticky Web of Relationships
  • Sticky Justice
  • A Sticky Bridge Out of Home
  • The Ups and Downs of the Sticky Faith Journey

Family Health

Dream City Church aspires to offer resources and programs for marriage, men, women, and parenting, fostering healthy connections within families and nurturing Christ-centered households through classes, workshops, and seminars.

It is the desire of Dream City Church to provide marriage, men, women and parenting resources, classes, workshops and seminars for our families to experience healthy heart connections and build a Christ-centered home. This segment consists of Marriage, Men, Women and Parenting.

This insightful eight-week workshop will address the core issues of marriage, providing practical and applicable solutions.

  • The Most Important Issue in Marriage
  • The Laws of Priority and Pursuit
  • The Laws of Possession and Purity
  • A Man’s Needs
  • A Woman’s Needs
  • The Power of Positive Communication
  • Financial Management in Marriage
  • Sexual Fulfillment in Marriage

This insightful eight-week workshop delivers positive and practical ideas to nurture within children a living, loving faith that lasts a lifetime.

  • The Not-So-Sticky Faith Reality
  • The Sticky Gospel
  • The Sticky Identity
  • Sticky Faith Conversations
  • A Sticky Web of Relationships
  • Sticky Justice
  • A Sticky Bridge Out of Home
  • The Ups and Downs of the Sticky Faith Journey

Financial Health

Financial stress can lead to relationship problems, physical health problems (sleep disruption and lower energy levels), and mental health issues such as depression and anxiety. It is also one of the leading indicators for divorce.

Our Financial Wellness program will use Financial Peace University to educate our congregants of the four key components of financial health: earn, save, invest, and give. This proven eight-week workshop teaches you step by step how to pay off debt fast and build wealth for your future.

  • Save $1,000 for Your Starter Emergency Fund
  • Pay Off All Debt Using the Debt Snowball
  • Save 3-6 Months of Expense Emergency Fund
  • Invest 15% of your Household Income in Retirement
  • Save for Your Children’s College Fund
  • Pay Off Your Home Early
  • Build Wealth and Give
  • Review with Questions and Answers

Financial Health

Strain can precipitate relationship issues, from divorce to physical and mental health challenges such as depression and anxiety. Our initiative will utilize Peace University to educate congregants on the fundamental aspects of health. Additionally, career development courses are planned to help individuals maximize their potential and earnings.

Financial stress can lead to relationship problems, physical health problems (sleep disruption and lower energy levels), and mental health issues such as depression and anxiety. It is also one of the leading indicators for divorce.

Our Financial Wellness program will use Financial Peace University to educate our congregants of the four key components of financial health: earn, save, invest, and give. This proven eight-week workshop teaches you step by step how to pay off debt fast and build wealth for your future.

  • Save $1,000 for Your Starter Emergency Fund
  • Pay Off All Debt Using the Debt Snowball
  • Save 3-6 Months of Expense Emergency Fund
  • Invest 15% of your Household Income in Retirement
  • Save for Your Children’s College Fund
  • Pay Off Your Home Early
  • Build Wealth and Give
  • Review with Questions and Answers

Sexual Health

The effects of unwanted sexual behavior are destroying lives and relationships. In response, Dream City Church is implementing a variety of sexual wellness programs to promote sexual health.

We are implementing Sexual Integrity Classes and Recovery Groups to create and maintain sobriety. This course will show how shame and grace affect the healing process, give understanding about addiction and betrayal trauma, and get one started on the path to sexual health.

  • Different Than Expected
  • A Culture of Grace
  • Revisiting Out Past
  • The Addicted Brain
  • Tools For Sobriety
  • The Need for Community
  • Relationships and Recovery
  • Healing Woundedness

Sexual Health

In response to unwanted sexual behavior destroying lives and relationships, we are implementing various programs to promote sexual health. Collaborating with Pure Desire Ministries, we will establish a recurring Sexual Integrity class and Recovery groups to facilitate sobriety, along with Beyond Betrayal Groups to address the trauma of partner betrayal.

The effects of unwanted sexual behavior are destroying lives and relationships. In response, Dream City Church is implementing a variety of sexual wellness programs to promote sexual health.

We are implementing Sexual Integrity Classes and Recovery Groups to create and maintain sobriety. This course will show how shame and grace affect the healing process, give understanding about addiction and betrayal trauma, and get one started on the path to sexual health.

  • Different Than Expected
  • A Culture of Grace
  • Revisiting Out Past
  • The Addicted Brain
  • Tools For Sobriety
  • The Need for Community
  • Relationships and Recovery
  • Healing Woundedness

Physical Health

Our mission for Physical Wellness is to equip congregants with the tools needed to implement a healthy lifestyle that includes proper nutrition, physical fitness, and continuing education classes in these areas. Partnering with one of the elite leaders in fitness, we are building a complete program for the physical health of Dream City Church congregants. This workshop delivers the “why” and “how” of wellness-building behaviors in a clear, simple, and repeatable way that is crucial for autonomy in personal health.

  • What Is Exercise and Why We Need It
  • The Importance of Resistance Exercise
  • The Importance of Aerobic Exercise
  • Implementation of Resistance and Aerobic Exercise
  • What Are Healthy Habits
  • How Habits Impact All of Our Outcomes
  • The 7 Habits of Highly Healthy People
  • Turn Routine Behaviors Into Healthy Habits

Physical Health

Our goal is to equip congregants with tools for healthy lifestyles encompassing nutrition, fitness, and ongoing education. Partnering with a leading fitness authority, we are creating a comprehensive program to improve the physical well-being of DCC members.

Our mission for Physical Wellness is to equip congregants with the tools needed to implement a healthy lifestyle that includes proper nutrition, physical fitness, and continuing education classes in these areas. Partnering with one of the elite leaders in fitness, we are building a complete program for the physical health of Dream City Church congregants. This workshop delivers the “why” and “how” of wellness-building behaviors in a clear, simple, and repeatable way that is crucial for autonomy in personal health.

  • What Is Exercise and Why We Need It
  • The Importance of Resistance Exercise
  • The Importance of Aerobic Exercise
  • Implementation of Resistance and Aerobic Exercise
  • What Are Healthy Habits
  • How Habits Impact All of Our Outcomes
  • The 7 Habits of Highly Healthy People
  • Turn Routine Behaviors Into Healthy Habits